You’re not alone. The problem often lies in the lack of personalised support, structure, simplicity, and accountability.
5 Rings Fitness
with Temi Nuga
Embark on a transformative journey with 5 Rings Fitness led by Temi Nuga. From personalised training to expert guidance, we’re here to support you every step of the way. Ready to take the first step towards a healthier you?
5 Rings Fitness
with Temi Nuga
Embark on a transformative journey with 5 Rings Fitness led by Temi Nuga. From personalised training to expert guidance, we’re here to support you every step of the way. Ready to take the first step towards a healthier you?
Hi, I’m Temi Nuga
Your dedicated fitness trainer at 5 Rings Fitness. With years of experience and a focus on holistic wellbeing, I offers personalised fitness programmes to help you achieve your goals. Whether it’s weight loss, muscle building, or improving overall fitness, my expertise will guide you to success. Transform your body and mind with me at 5 Rings Fitness.
Hi, I’m Temi Nuga
Your dedicated fitness trainer at 5 Rings Fitness. With years of experience and a focus on holistic wellbeing, I offers personalised fitness programmes to help you achieve your goals. Whether it’s weight loss, muscle building, or improving overall fitness, my expertise will guide you to success. Transform your body and mind with me at 5 Rings Fitness.
Discover Your Path To Fitness
Whether you’re looking for personal training, online coaching, athlete training, or nutrition guidance, we’ve got you covered with tailored programmes to suit your needs.
Discover Your Path
To Fitness
Whether you’re looking for personal training, online coaching, athlete training, or nutrition guidance, we’ve got you covered with tailored programmes to suit your needs.
Why Choose 5 Rings Fitness?
Because we’re not just about workouts; we’re about building a supportive community, providing personalised plans, and celebrating your achievements together.
Supportive Community
Join our inclusive community where encouragement and camaraderie fuel your fitness journey every step of the way.
Personalised Plans
Experience customised training and nutrition plans meticulously crafted to suit your unique goals and lifestyle.
Celebrating Together
Celebrate your achievements with us as we applaud every milestone and victory, big or small, together as a supportive fitness family.
Why Choose 5 Rings Fitness?
Because we’re not just about workouts; we’re about building a supportive community, providing personalised plans, and celebrating your achievements together.
Supportive Community
Join our inclusive community where encouragement and camaraderie fuel your fitness journey every step of the way.
Personalised Plans
Experience customised training and nutrition plans meticulously crafted to suit your unique goals and lifestyle.
Celebrating Together
Celebrate your achievements with us as we applaud every milestone and victory, big or small, together as a supportive fitness family.
Client Success Stories
Don’t just take our word for it! Hear what our amazing clients have to say about their experiences with 5 Rings Fitness.
Grace
“We have a regular corporate boot camp with Temi, who comes to our offices and makes team exercise convenient and fun for the whole office. She makes the sessions challenging and engaging and takes into consideration people’s various abilities and strengths.”
Bayo
“Temi is a great personal trainer. She is an extremely supportive and knowledge PT, but most importantly makes the sessions fun and keeps you motivated. I would recommend her without hesitation to anybody looking for a PT.”
Claire-Louise Gliddon
“Temi has achieved the impossible and for the first time in my 38 years, helped me enjoy exercise. She’s amazing with my two sons and nothing is ever too much trouble, which when you are a Mum, trying to grab an hour to yourself to make you feel good, is like gold dust. She has the ability to turn your day around, which I’m always thankful for.
”
Client Success Stories
Don’t just take our word for it! Hear what our amazing clients have to say about their experiences with 5 Rings Fitness.
Grace
“We have a regular corporate boot camp with Temi, who comes to our offices and makes team exercise convenient and fun for the whole office. She makes the sessions challenging and engaging and takes into consideration people’s various abilities and strengths.”
Bayo
“Temi is a great personal trainer. She is an extremely supportive and knowledge PT, but most importantly makes the sessions fun and keeps you motivated. I would recommend her without hesitation to anybody looking for a PT.”
Claire-Louise Gliddon
“Temi has achieved the impossible and for the first time in my 38 years, helped me enjoy exercise. She’s amazing with my two sons and nothing is ever too much trouble, which when you are a Mum, trying to grab an hour to yourself to make you feel good, is like gold dust. She has the ability to turn your day around, which I’m always thankful for.
”
Explore Our Blogs
From workout tips to nutrition advice, our blog is filled with valuable insights to help you on your fitness journey.
You’re not alone. The problem often lies in the lack of personalised support, structure, simplicity, and accountability.
Explore Our Blogs
From workout tips to nutrition advice, our blog is filled with valuable insights to help you on your fitness journey.
How to Do Squats: The Beginners guide
When it comes to exercises there aren’t many as important to have in your workout …
4 steps to weight loss
Embarking on a fitness journey can often be a challenging and daunting task, and…
Unlocking the Secrets to Sustainable...
In our fast-paced world, achieving and maintaining fitness goals can often feel…
Explore Our Blogs
From workout tips to nutrition advice, our blog is filled with valuable insights to help you on your fitness journey.
How to Do Squats: The Beginners guide
When it comes to exercises there aren’t many as important to have in your workout …
4 steps to weight loss
Embarking on a fitness journey can often be a challenging and daunting task, and…
Unlocking the Secrets to Sustainable...
In our fast-paced world, achieving and maintaining fitness goals can often feel…
Ready to Get Started?
Join 5 Rings Fitness with Temi Nuga and experience personalised training tailored to your goals.
Take the first step towards a better you today!
Take the first step towards a better you today!
Ready to Get Started?
Join 5 Rings Fitness with Temi Nuga and experience personalised training tailored to your goals. Take the first step towards a better you today!